cd
d Andrea Powers c
Wellness Studio & Spa
ab
Life is Complicated. Face it Healthy.
973.728.1486
Andrea Powers Wellness Studio & Spa offers an environment that is warm, inviting, and tranquil. Tucked away in a quiet part of West Milford, NJ, at the newly constructed Bald Eagle Square. The studio is close enough to be convenient, and just far enough from the town center to lend it an extra air of peace. Clean, fresh rooms, modern exercise equipment, a shower and dressing area all make the studio comfortable and inviting.
Call 973.728.1486 for a personal tour.
~Back to Fall Specials~
Two Week Trial
(new clients only or those who haven't been to the studio for 6 months or longer)
10 Class Package $80
(Package expires 3 months from first visit, N.J.State Tax not included )
$499 for the Year! Sale Ends 9/14/2010
(new clients only or those who haven't been to the studio for 6 months or longer)
12 Week Wellness Program
$149 members/$249 non members
(3 month Unlimted Membership for non mebmers, 12 weekly group meetings with a
Certified Lifestyle Coach/Nutrtitionist, a 30 day daily journal, and a low glycemic book
Recipes, Meal Plans, Fitness Assessments, Body Compositions and more!
Joining fee and N.J.State Tax not included )
Introductory Massage $49
(inlcudes a 50 minute swedish massage with 10 minute consultation N.J.State Tax not included )
|
Month of August |
|
Color: Orange |
|
Element: Water |
| Sense: Taste |
|
Sound: Vam |
|
Location: In the abdomen, just beneath the navel, lower back, and sexual organs. |
|
It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change. Blockage manifests as emotional problems or sexual guilt. |
Chakra Flow The chakras are spinning vortexes of energy along the spine, each representing a different aspect of our physical, mental and spiritual consciousness. The lower chakras have more to do with our actions in the world. The higher chakras have more to do with spirit, meditation, wisdom and enlightenment. In Chakra Flow we will learn to experience and feel the chakras through our yoga practice. Each month we will work on a particular chakra. We inhibit the solidity and stability of the root chakra, the movement, flow and sensuality of the lower belly, the spaciousness of the heart, the pure awareness of the third eye chakra, and the vastness of the crown. Wednesday's at 9:30am
Kundalini Yoga No matter what we achieve, our successes are hollow unless we fulfill the soul's yearning to bring higher consciousness into our daily lives. Kundalini, Yoga, as taught by Yogi Bhajan, is much more than a system of physical exercise; it's a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercises, breath control, and meditation that has been perceived in India for millennia, it's sage, comprehensive, and simple. It promotes physical health, stimulates the mind's potential, and touches one's innermost being. Saturday's at 10:15am
Pilates at the Bar will shape and elongate every major muscle group by alternating between exercises that demand intense energy and deep long stretches to elongate the muscles. This style of interval training will help burn fat around the muscles with a high caloric burn while keeping them long and lean. Muscles will begin to look longer and more defined while the body becomes leaner and more slender as our posture improves. This form of Pilates is much more intense than most Pilates classes. While other Pilates classes work with the small muscle groups Pilates at the Bar works with the large muscle groups by adding muscle density and an increased metabolic rate. Come feel the burn and increase your metabolism! Tues. at 6:00pm/Fri. at 8:30am
Coming This Fall!
Willpower & grace™ is a sweaty, dynamic fusion of the fitness industry’s most popular (and most effective) group exercise programs. This workout is the ideal cardiovascular solution for mind-body practitioners. It's equipment-free; barefoot, and infused with positive, strengthening philosophy. willPower & grace™ is not just a class, it is a discipline; an easy-to-follow, linear, strong and focused program for students of all levels. We set goals and attain them, to ensure progression. Furthermore, through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. Over time willPower & grace™ will help us stand taller, walk with greater confidence, and function with agility. This isn’t just a cardio-sculpting class…its willPower & grace™
Back in the Fall!
One Spirit Book Club! Every month we'll discuss a wide variety of books including spiritual books, yoga books, self help books, meditation books, new age books from inspiring authors Deepak Chopra, Dr. Wayne Dyer, Louise Hay, and many more! Please join us on again in the fall!
|
Summer Hours of Operation |
|
M-Sat 8am - Noon |
|
M-Th 4pm - 8pm |
|
Sunday: Classes & Privates Only |
|
179 Cahill Cross Roads |