Kids & Teens
Give them the tools to live a healthy and balanced life. Yoga combined with fitness and nutrition will leave your child feeling empowered to make smart healthy choices in life.
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7 - 12 year olds
Improve strength, flexibility, and coordination with more challenging postures and flowing sequences. Children will learn how to focus and center themselves with various breathing and visualization techniques. Promote self-confidence, awareness and control. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy. Class is 45 minutes.
Teens (13 and up)
Using yoga postures to build inner and outer strength and flexibility are the main focus. Transitioning from a kid yoga class to an adult yoga class. Teens create emotional and mental balance through basic yoga poses, breathing exercises, flowing sequences, balancing poses and deep relaxation. Positive self-awareness and esteem are encouraged. Class is 1 hour.
Parties
Yoga Birthday Package: $249
1 1/2 hours of fun-filled yoga with props & music for up to 10 children. Choose a fun theme - Jungle, Beach, Farm, Nature, Yoga & Meditation Games, or come up with your own! Includes games, atmosphere, candles, mats, aroma therapy temple rubs and relaxation time. Also includes pizza and juice, set-up and clean-up, two staff members and exclusive rights to the facility.
$15 each additional child
Yoga Music Party: $299 Older Child?
1.5 hours of creative music yoga and games with props, various instruments & music for up to 10 children and a special music instrument to take home Also includes pizza and juice, set-up and clean-up, two staff members and exclusive rights to the facility.
Recommended for ages 5 and up.
$20 each additional child
Yoga Spa Party: $299
2 hours of flowing yoga and restorative poses with props & music for up to 10 children. Includes aroma therapy with hand and foot massages, temple rubs, relaxation through visualization, a fresh fruit platter, pizza and juice. Includes set-up and clean-up and exclusive rights to the facility. Recommended for ages 7 and up.
$20 each additional child
They may consider a Yoga Spa Party or a theme, Balancing or Back Bending or even a Pajama Yoga theme is great for sleepover parties (yoga at our place, sleepover at yours). Kids will be soothed with gentle and relaxing restorative yoga poses along with calming breathing and visualization techniques before bedtime. Aromatherapy included. Sweet dreams to follow!
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