andrea powers

yoga . pilates . fitness

life is complicated.  face it healthy.
 

phone: 973.728.1486

 Wellness
Wellness means a lot of things to a lot of people but here at Andrea Powers Studio we believe that true wellness encompasses the whole person body mind and spirit.  Wellness should begin from within and then flow outwards to bring optimal health and wellbeing.  This includes exercise, nutrition, behavior modifications, meditation and various other relaxation techniques such as massage or reiki.  Call 973.728.1486 for more information on our services or to book an appointment with a certified practioner.

Massage Therapy

Therapeutic Deep Tissue Massage  increases the circulation of blood and oxygen helping to eliminate toxins from the tissue. Trigger point therapy, deep strokes of effluerage, kneading and wringing relaxes muscle spasms, breaks up scar tissue and relieves tension which increases flexiblity and range of motion. Leaving your body totally nurtured, refreshed and balanced. Each penetrating stroke floods the muscles, organ tissue and system with new blood and oxygen to increase the healing potential of the body.

Reflexology breaks up and flushes the toxics that accumulate in your feet helping to facilitate better circulation, reduce pain in other parts of the body, increasing over all well- being and bring a deep relaxation to the whole body.

Aromatherapy promotes a system of healing in the body through inhalation and absorption of essential oils into the bloodstream. The different essential oils, concentrated plant and flower essences, can cause a relaxing and well as stimulating effect and aids in the elimination of toxins and old skin cells. Pure essential oils are always used in each therapeutic massage session. All essential oils have anti- viral, anti- bacterial, anti- fungal, anti-microbial and anti- oxidant properties, they also include amino acids, minerals, ozone, negative ions and an extra oxygen molecule. These oils have the ability to desolve and digest chemicals ie. pesticides, plastics and metals.

12 Week Wellness Program

Tired of dieting?  Tired of being stressed and tired?  You may need to take a look at your lifestyle.  Andrea Powers Certified Lifestyle Coach will guide and cheer you on through our very successful 12 week wellness program. 

The program doesn't just focus on food but also on exercise, stress reduction, meditation, and behavior modifications. 

Call the studio at 973.728.1486 and get started today!
Energy Work

Reiki  The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.